Their may be something that is bothering you can you recognize it?
Sometimes we may never speak something that is bothering us. Does that mean it does not bother us? Start to recognize the patterns you have. That is, if something keeps coming back up, it may be something you need to ask why is this happening? Some people say they are not worried about something, but it keeps coming back up in their minds. So what can you do? Little and big things spoken and unspoken begin to recognize when there are things that keep coming up in your mind. Then decide what you will do about those things rather than just worry about them. Sometimes a simple right action may get rid of those thoughts. If you can do those things, you need to do now so you can move on and not worry you. If you cannot deal with them now, write down in a well-known place when and how you will take care of this. At the very least, decide on what you will do.Support the show